What is a raw food diet?
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| What is a raw food diet? |
Raw food is raw, unprocessed food. It still contains important enzymes that aid digestion and absorption of food.
Only this type of food has functional "living" enzymes that die when foods are cooked above 118 degrees F.
Food that has been changed from its original state through processing, additives, heating, preservatives, salt, sugar, or coloring agents are not raw. Raw vegetables are fruits, vegetables, seeds, nuts, grains, sprouts and other organic foods that are in their original state and have not been processed. Typically anything that comes out of the grocery store in a package is unlikely to be part of the raw food.
Our body ingests raw food and, according to raw food scientists and scientists, it can get its maximum nutritional value because it has not been destroyed by cooking or chemical additives.
Eating raw vegetables increases energy, reduces weight, detoxifies the body and strengthens the immune system. Less energy is used in the body to break down and digest cooked foods. This releases energy to focus on cleansing, rebuilding, and overall health. Eating raw foods can protect against the onset of serious chronic diseases such as cancer and heart disease. Many raw food traders say they feel more self-connected, more grounded, healthier, and better focused after switching to a raw food diet.
The raw food is also environmentally friendly. There is less waste as there is no energy required to prepare food and leftovers go straight to a compost heap after preparation, which can be used for organic fertilizers. Cooking time and energy are greatly reduced. Submitting the article so that there is time and energy left for other things that are important in life.
Only this type of food has functional "living" enzymes that die when foods are cooked above 118 degrees F.
Food that has been changed from its original state through processing, additives, heating, preservatives, salt, sugar, or coloring agents are not raw. Raw vegetables are fruits, vegetables, seeds, nuts, grains, sprouts and other organic foods that are in their original state and have not been processed. Typically anything that comes out of the grocery store in a package is unlikely to be part of the raw food.
Our body ingests raw food and, according to raw food scientists and scientists, it can get its maximum nutritional value because it has not been destroyed by cooking or chemical additives.
Eating raw vegetables increases energy, reduces weight, detoxifies the body and strengthens the immune system. Less energy is used in the body to break down and digest cooked foods. This releases energy to focus on cleansing, rebuilding, and overall health. Eating raw foods can protect against the onset of serious chronic diseases such as cancer and heart disease. Many raw food traders say they feel more self-connected, more grounded, healthier, and better focused after switching to a raw food diet.
The raw food is also environmentally friendly. There is less waste as there is no energy required to prepare food and leftovers go straight to a compost heap after preparation, which can be used for organic fertilizers. Cooking time and energy are greatly reduced. Submitting the article so that there is time and energy left for other things that are important in life.
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