YOU CAN CONTROL YOUR DIABETES BY FOLLOWING A FEW SIMPLE STEPS

 YOU CAN CONTROL YOUR DIABETES BY FOLLOWING A FEW SIMPLE STEPS

 YOU CAN CONTROL YOUR DIABETES BY FOLLOWING A FEW SIMPLE STEPS

Diabetes is an epidemic that is affecting more and more people these days. If you are diagnosed with diabetes, don't worry. This is bad news. It can be devastating in the first place. Fortunately, diabetes is a manageable disease.

By following a few simple steps, you can control your diabetes and continue to live the healthy life you deserve. Here are some tips to help you manage your diabetes successfully:

Learn About Your Diabetes Knowing about this disease can help you do good deeds and avoid this disease.

Plan a healthy diet A healthy, balanced diet plays an important role in controlling diabetes.

You will feel better and reduce the risk of serious complications. Eating a balanced and healthy diet with a variety of foods from each group of grains, vegetables and fruits, dairy products and meats and alternatives will keep your blood sugar at normal levels.

Choose low-fat foods and foods with a low glycemic index. Avoid foods high in fat and foods with a high glycemic index.

Keep your weight in a healthy range and lose extra pounds if you are overweight, especially if you have type 2 diabetes.

By maintaining a normal, healthy weight, your body can properly use its insulin and keep your blood sugar at normal levels.

Try to keep your Body Mass Index (BMI) at 18,524.9. You may calculate your BMI by using the following formula

English formula

BMI = weight in pounds / (width in inches x height in inches) x 703 Metric formula

BMI = weight in kilograms / (meters in meters x meters height)

Trying to stay physically active for 20 to 30 minutes of exercise a day is very helpful. Exercise can improve insulin sensitivity, reduce the risk of heart disease, and shed extra pounds to maintain a normal weight.

With some complications of diabetes, certain types of exercise programs may not be right for you.

For people with diabetic retinopathy, activities such as weight lifting, jogging, computer technology, or aerobics can be somewhat dangerous with high impact due to the risk of further damage to the arteries and possible detachment. of the retina.

Ask your doctor before you start. Plan the action.

Start slowly and slowly. Take it without any consideration and take a look at it to not focus an excessive amount on the matter.

Taking medicines and/or insulin (if applicable) as directed by your doctor Depending on the type of diabetes, you may need to take medicines and/or insulin to help your body make or use insulin more efficiently. It might be.

Monitor how diet and/or treatment (if applicable) affects blood sugar. Monitor blood levels with a blood glucose meter and see if diet and/or treatment affected them.

Track your blood sugar and look for identifiable samples.

Follow these simple tips today and start treating your diabetes. You can also live a healthy life.