Why is fitness so important to us?

 Why is fitness so important to us?

 Why is fitness so important to us?

If you are looking for general wellbeing, you need to know that fitness is the essence of it. Contrary to popular belief, achieving fitness isn't that difficult.

 You can't judge a person's fitness just by looking at them. Experience has taught me that the person who looks the best may not be the one who impresses you with their fitness level.

 Hence, it doesn't make sense to have unrealistic opinions about fitness. When it comes to fitness, the health of your heart is extremely important. You probably lack a typical "fit" looking body. But that doesn't mean he's out of shape.

 You can be in shape no matter what your body looks like. Cardio fitness is the true measure of fitness. If you are really serious about fitness, you need to channel your energies to improve your heart health. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss, etc. will follow.

Understand the concept of fitness

In today's fitness-obsessed world, we have complicated the concept of fitness. By its basic definition, fitness is about your ability to do your daily tasks without feeling tired. A fit person will be able to perform their tasks with attention and strength.

 In the past, people had this ability. They were all physically active. They were all in shape. So there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases are common these days. We do very little physical activity as our workforces us to stay in our seats all day without physical activity. And that has contributed to a lot of lifestyle diseases. 

It's no wonder why we talk more about fitness these days because we're all concerned about our fitness levels. Lack of physical activity made us prone to all kinds of health problems.

Importance of fitness

The sedentary lifestyle has given way to many diseases. And people have recognized the importance of regular exercise in order to stay fit. However, given the hectic lifestyle, not many are able to follow suit. 

Regular cardiovascular exercise is important if you want to stay away from many diseases. As we all know, heart disease was one of the notorious silent killers. Strokes, diabetes, colon cancer, etc. are other diseases that are related to lack of physical shape.

 Regular exercise has many advantages. In addition to the health benefits, it can also help control your weight. In return, you can also struggle to grow old.

Psychological benefits of exercise

Exercise also has many psychological benefits. When you exercise, you release endorphins, the wellness hormone that greatly reduces stress. And it will elevate your mood as well. It also has the ability to fight depression.

 If you are one of those fitness freaks who exercise every day, you have a positive outlook on life. Also, you tend to have better self-esteem.

 Exercise enables you to sleep better at night. They never complain about fatigue either. Lastly, exercising regularly can also improve your memory.

The amount of exercise to stay in shape.

Well, this has been a hotly debated topic for years. Different people give different advice. However, one thing is crucial: regular exercise is the best strategy. 

How long should I exercise? 30 minutes a day would be more than enough. And if you can extend it to an hour, it's better. Some people would suggest that exercising 5 times a week is a good strategy. Doing it every day is a much more effective strategy.

 Exercise is like drinking coffee. Your brain becomes addicted to wellness hormones and craves them every day. 

Your brain will remind you to exercise every day for the same reason. It's like following a natural clock. Your brain knows what is best for your body. If you do it every day, you can more easily adapt to the natural cycle.

Remember, fitness is key to your overall wellbeing. So it is time for you to accept it!