Salt content and your health: Too much or too little sodium can be bad for the body

 Salt content and your health: Too much or too little sodium can be bad for the body

Salt content and your health: Too much or too little sodium can be bad for the body

When it comes to health and wellness, people focus primarily on carbohydrates, proteins, and fats. But there are other important elements of your daily diet that need to be controlled for optimal health and wellness.

When considering the amount of salt in terms of balanced health and wellness, the audience is mainly focusing on the important nutrients of carbohydrates, proteins, and fats. However, there are other important elements of your daily diet that need to be checked for long-term health and wellness.

One of these elements, sodium (salt) should be given more attention. We will do this in this short Q&A article here:

Question: "I've always heard that eating too much salt is not good for my health and my fitness level, but is it possible not to use too much salt in your daily diet?"

Answer: "Absolutely. In order for your body to function properly, it needs at least 500 milligrams of sodium/salt daily. To help contract, and maintain the body's pH and fluid balance (both inside and outside the cells) at the ideal level.

However, considering that you only eat so much sodium with a quarter teaspoon of salt, it is not surprising that low salt levels in Americans are definitely not a problem. Excessive sodium intake has a high prevalence.

To reduce the risk of high blood pressure and heart disease, authorities currently recommend a zone of fewer than 2,400 milligrams a day. Some experts believe that it should be even less.

So what can we do?

Some people seem to be more affected by sodium intake than others, and since we don't know exactly who they are, keeping sodium in check is usually the key to your long-term health and well-being. That's a good thing.

An interesting note; There is a new interest in the negative effects of sodium on bone health, another reason to keep salt intake (especially in women).

But too little sodium?

Let's face it ... this is probably not a problem for any American.

This is what most fitness experts do. First of all, if we put salt in any of our dishes, it is sea salt, not ordinary table salt.

Second, we typically purchase foods that do not contain salt or have a low level of salt, and we are happy to find healthy, pre-packaged, minimally processed foods that are on the regular table Use sea salt instead of salt.

Third, and most importantly, because we are active people, our sodium intake has a far more harmful effect on us than a person who is accustomed to watching television. We sweat a lot and lose salt from our body's electrolyte profile, so we don't give them a chance to build up in our system.

So if you are active, eat healthy, hydrate, and exercise regularly, you don't have to worry about sodium intake.

In certain cases, such as family history (genetics), your sensitivity to salt intake will be affected. And, for women looking for articles, their sensitivity to salt intake may vary throughout their lives.