Diabetic diets for dummies

 Diabetic diets for dummies

Diabetic diets for dummies

People who have recently been diagnosed with diabetes or pre-diabetes often get little advice from their doctor on how to reduce their blood sugar and weight. This article explains the basics of diabetic diets.

Type 2 diabetics call us every day to ask us which foods and drinks they should consume to lower blood sugar and lose weight.

The truth is that most doctors tell patients they have diabetes or pre-diabetes and recommend "diet and exercise," but few give people with this disease advice on what to eat and what not to eat.

The main goal of diabetic diets is to reach the target level of glucose or blood sugar.

The target blood sugar level is usually between 70 and 130 before meals and less than 180 an hour or two after starting a meal.

What you eat, the medications your doctor prescribes, and your exercise level all determine your blood sugar levels.

The types of foods you choose to get the most out of your diabetic diet. Here is a general rule to follow:

If you are a woman, you should aim to stay between 1,200 and 2,000 calories per day. These calories should come from 6 to 8 starches, 2 types of milk, 3 or 4 vegetables, 2 or 3 fruits, and 3 or 4 fat.

If you are a man, your calorie intake should be between 2000 and 2400, from 10 starches, 2 glasses of milk, 4 vegetables, 5 to 7 ounces of meat, 4 fruits, and 4 to 5 fat.

Many people don't know what starch is. Starches are potatoes, pasta, cereals, grains, pretzels, rice, crackers, beans, tortillas, sweet potatoes, lentils, and corn.

It is recommended to look for complex carbohydrates such as whole starches - they contain more fiber, minerals, and vitamins than short-grain starches.

Examples of vegetables include lettuce, vegetable juice, spinach, peppers, carrots, green beans, tomatoes, and kale. It is best to eat as many vegetables as there are raw and uncooked vegetables.

Fruit provides carbohydrates, vitamins, minerals, and fiber to your diet, with examples such as apples, grapefruits, peaches, berries, bananas, oranges, canned fruit, and mangoes.

Like vegetables, it is best to consume raw and raw fruit and in small portions (many fruits contain high levels of sugar).

Milk adds carbohydrates, proteins, calcium, vitamins, and minerals to your diet.

It is recommended to drink skim or skim milk.

Meat parcels incorporate meat, poultry, eggs, cheese, angel, and tofu. These give proteins,

vitamins, and minerals. Due to their high-fat content, smaller portions are recommended.

Fats should be consumed in small amounts due to their high fat and calorie content. Fats include butter, margarine, mayonnaise, olives, bacon, cream cheese, olive oil, and salad dressings.

As for alcohol, it is recommended that you speak to your doctor before consuming wine, beer, or spirits. They contain no nutrients and can lower your blood sugar too much.

In addition to observing and controlling the consumption of starches, fruits, vegetables, fats, milk, and alcohol, it is also advisable to drink plenty of water (8 glasses a day) and to drink clear liquids (otherwise like ginger ale). possible to eat your normal foods for some reason).

This basic description of diabetic diets will give you a general approach to a healthier lifestyle.