Are your hobbies damaging your skin?

 Are your hobbies damaging your skin?

Are your hobbies damaging your skin?

Hobbies and interests serve to cheer and cheer you up. They are pleasant indulgences that offer health benefits or encourage your creativity and expression. However, the hobbies you may enjoy can also put your skin at risk for some damage.

Hobbies and interests serve to cheer and cheer you up. They are pleasant indulgences that offer health benefits or encourage your creativity and expression. However, the hobbies you may enjoy can also put your skin at risk for some damage.

Here are some potentially dangerous hobbies for your skin and tips to help protect it:

Hobby: gym and sport

Going to the gym and exercising can provide many benefits for skin care, such as B. increased blood flow and a radiant glow. Also, your skin may be at risk of damage.

Bacterial infections

Gyms are generally hot and sweaty. And that makes it the perfect place for bacteria and fungi to survive and spread from one person to another. Germs can be anywhere, whether it's on mats, weights, and other types of equipment, machines, etc. They can transfer to the skin and cause acne and blemishes. Therefore, be sure to wipe the devices and machines with a clean towel before use. Also, shower as soon as you are done. Wet clothing can cause itching or a rash.

Dehydration

Because gyms often have air conditioning systems that dry the air, the skin will lose moisture. Also, exercise speeds up the rate at which the body loses water, which can often lead to dehydration of the skin. Dehydration leads to decreased blood flow to the skin, which can further deplete the nutrients needed to repair and renew the skin. As a result, your complexion may become dull and your skin dry and flaky. To prevent this from happening, drink plenty of water before starting your workout and take a small sip every 15 minutes during your workout.

Hobby: outdoor sports

Whether it's soccer or baseball ... anything that puts you in the sun puts your skin at risk with serious sun damage.

UV damage

The strong UV rays of the sun cause painful sunburns and premature aging. This leads to the development of wrinkles, fine lines, and brown spots. Also, the skin becomes dry and flabby. Exposure to UV rays also increases your risk of skin cancer.

Hot flushes

High temperatures and humidity can cause heat rashes. When the pores of the skin are clogged, they cannot shed sweat to cool the skin, and this traps the sweat on the skin. Heat rashes appear as clusters of red, itchy, itchy spots. So be sure to wear protective clothing when in the sun.

acne

Heavy sweating when exercising outdoors, combined with oil, bacteria, and dead skin cells, attracts dirt and debris. This leads to the clogging of the pores of the skin, which causes more acne. So be sure to protect your skin by using a broad-spectrum sunscreen with an SPF of at least 30. Look for a sunscreen that provides anti-aging nutrients to your skin, but is not itchy. Instead of rich creamy formulations, use lighter oil-free sunscreens.

Hobby: swimming

Pools are often loaded with chlorine to kill germs and keep the water clean. However, chlorine is not suitable for the skin.

Dry skin

Chlorine has a strong drying effect on the skin and also leaves a mild odor. So be sure to shower immediately to remove chlorine build-up on your body. Also, moisturize your skin with a rich moisturizer that is intensely moisturizing and non-irritating to the skin.

Hobby: hiking and camping

Hiking and camping can be a lot of fun, but if you're not careful; Your skin can take its toll on all the fun.

Poison Ivy and Poison Oak

These plants contain a sticky oil called urushiol that clings to almost everything and irritates the skin on contact. It can also lead to the development of blisters, bumps, and rashes.

UV damage

Because of the free outdoor reprint items, your skin is prone to UV damage. So be sure to wear protective clothing and rub sunscreen all over your body.